www.broncosgym.com/blog

workout of the day 5/12/08

Monday, 12 May 2008 06:41 by michaelbronco

Upper body - push/pull ; repeat each superset continuously in reverse pyrmaid.  Do not rest.  Switch as quickly as possible to next superset.

Chest dip: 20, 16,12,/ pullup: 10,8,6

pushup: 20,16,12 / chins: 10,8,6

triceps dip: 30 x3 / straight arm pulls: 15x3

 

   

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