CLEANS 6
JUMP SQUATS (to wall) 25 2 x as superset; 1 minute rest between sets
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CLEANS 6 (increase weight)
JUMP SQUATS (to wall) 25
PUSH-PRESS 12 2 x as tri-set; as little rest as possible between sets
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GOBLET SQUAT 12
WALL JUMP WITH MEDICINE BALL 12 3 x as superset; as little rest as possible between sets